25 ways to prevent hair loss in men | man is important (2023)

Clinically verified byDR. nidhi goyal, BDS, FMC (Germany), reviewed January 25, 2021

Hair loss affects two-thirds of men, with 40% experiencing noticeable hair loss by the age of 25. These are ways to control hair loss.

It's no surprise that hair loss is one of the biggest health challenges facing men today. With increasing stress, anxiety and pollution, as well as poor water quality and the use of harmful chemicals on our hair and scalp, the quality of our hair decreases. However, there are many ways to prevent hair loss in men.

From natural remedies to dermatological treatments, there are countless ways men can control their hair loss. In this article, we will cover different methods that you can use that suit your preferences. While all of these methods have worked for many people, to combat hair loss you need to do some of these activities regularly and you will only see results after 3-6 months.

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Using vitamins and supplements to reduce hair loss

Vitamins and supplements are one of the most helpful ways to fight your hair. In fact, many of these supplements can also help with hair growth. Take a look at some supplements for hair loss:

1. Biotin

Biotin is a water-soluble vitamin that belongs to the B vitamin family and is also known as vitamin H. Your body needs biotin to convert certain nutrients into energy. Biotin is responsible for promoting the growth of healthy hair follicles, and adequate levels of biotin on a daily basis is key to reducing hair loss.

2. Multivitamins

While biotin is the most important hair-strengthening vitamin, it's important to have a healthy dose of all other essential vitamins in the body. Take a multivitamin every day to ensure you're getting all the right nutrients to fight hair loss.

3. Saw Palmetto

Saw palmetto extract has been shown to have potent dihydrotestosterone (DHT) blocking properties. Excess DHT is one of the main causes ofHair loss in men at any stage.(androgenetic alopecia). In order to control hair loss, having saw palmetto in your diet can be helpful.

4. Cinco

Zinc plays an important role in the growth and repair of hair tissue. It also keeps the sebum glands around the hair follicles functioning, making it essential for maintaining adequate levels of zinc in your body. Add zinc supplements to your daily diet if you can't control your hair loss.


Omega 3 is known to open hair follicles and thereby promote hair growth. In addition, it also has anti-inflammatory properties.

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Hair products to reduce hair loss

6. Shampoo against hair loss

Using shampoos with anti-hair loss properties is one of the most common ways to combat hair loss. However, make sure you choose the right shampoo for your type (straight, wavy, curly), volume (heavy or fine) and make sure the shampoo is free of SLS and parabens (harmful chemicals).

7. DHT-Blockierungsshampoo

Dihydrotestosterone (DHT) is a male hormone responsible for male pattern baldness in a large number of people. To control hair loss, a DHT-blocking shampoo comes in handy. Man Matters has a hair loss shampoo with DHT blocking properties, you might want to try it!

8. Hair Strengthening Serum

The serum is used to strengthen the hair roots and provide moisture throughout the day. A good hair serum to reduce hair loss is made with oils like jojoba and argan and has a non-sticky formula so it stays nice and clean on your hair all day.

9. Oil for hair growth

Oil has always been an important ingredient in reducing hair loss and fighting gray hair, especially in India. We all grew up with our families giving each other a good head massage. However, there are specific oils that strengthen and grow hair much better for men who are struggling with hair loss and are trying to reduce it.

10. Anticaspa-Shampoo

Hair loss is usually associated with excessive dandruff. When you have a lot of dandruff, you tend to scratch your scalp a lot, which damages the follicles and thus prevents hair strands from growing. Use anti-dandruff shampoo when you have excessive dandruff to reduce the effects and prevent damage to your hair and scalp tissues.

11. Styling cream without chemicals

Many of us use styling cream to keep our hair under control and look stylish all day long. However, we often forget to check what kind of styling cream we are using. Styling gels or creams with excess chemicals are harmful to our hair, so it is important to use styling creams that promote hydration and hair strengthening and do not contain harmful chemicals.

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12. Dermarollers

A derma roller is a new trend that shows many positive effects on hair growth. You needUse a derma roller on your hair.

A derma roller stimulates the scalp and improves blood flow around it, resulting in a long-term improvement in hair growth. For best results, use a dermaroller with needle sizes of around 0.25-0.5mm.

13. Hair brush

A hairbrush can be more effective than a hair comb since hair combs tend to damage the hair tissue and scalp, leading to hair loss. Use a hairbrush to put less pressure on your scalp while giving your hair the perfect parting!

Diets against hair loss

14. Owner

The egg is rich in protein and essential nutrients to promote cell growth. Increased cell growth directly affects your hair growth. But remember eggs are high in cholesterol so no more than 2 eggs a day.

15. Spinach

Spinach is a healthy green vegetable packed with beneficial nutrients like folic acid, iron, and vitamins A and C, all of which can promote hair growth.

16. Fisch

Fish, especially oily fish like salmon, herring, and mackerel, is an excellent source of omega-3 fatty acids, which are essential for healthy hair. There was a significant impact on preventing hair loss due to fish consumption.

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17. Potatoes

Yes, you read that correctly. Sweet potatoes are a rich source of iron, copper, potassium, magnesium and beta-carotene. Beta-carotene helps cell growth, prevents hair loss and can even reduce hair dullness.

18. Avoid spicy food

Spicy foods are known to contaminate the scalp and skin and cause excessive sweating. This creates a lot of dirt that clogs the pores of the scalp. Eat less spicy foods to reduce hair loss.

Hair loss control habits

19. Quit smoking

Smoking is one of the most damaging activities not only for your body and overall well-being but also for your hair. Cigarette smoke is very toxic and gets stuck in your hair. These toxins clog the pores of the scalp and damage the hair follicles. Prevent hair loss by staying away from cigarettes, smoke and polluted air.

20. Moderate alcohol consumption

Alcohol is known to make human hair more fragile and fragile. Because when you drink alcohol, you use up your body's keratin, a substance important for hair growth. Apart from that, the overall well-being of your body is affected by excessive alcohol consumption, which indirectly leads to poorer hair quality.

21st exercise

Needless to say, exercise is that magical activity that solves so many different problems. When you exercise, your blood flow is regulated and circulates more, ensuring enough nutrients reach your scalp. Yoga is a great way to exercise and increase blood flow throughout the body.

22. Visit the dermatologist regularly

Nobody is better placed than your dermatologist to help you prevent hair loss. Find a dermatologist in your area that you feel comfortable with and make sure you meet with them every 6 months so they can monitor your scalp, skin and diet and give you the best advice.

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Medicines used to reduce hair loss and regrow hair

23. Minoxidil

Minoxidil is the most popular and effective drug prescribed by doctors for hair loss. Minoxidil is a vasodilator, which means it increases blood flow to the areas where you apply it. This is because as blood flow to areas of the scalp increases, the skin and follicles can absorb more nutrients. When this happens, it ensures your scalp has enough nutrients to have a healthy growth phase. Man Matters has an amazing Minoxidil alcohol free product that is fortified with Procapil.

24. Finasteride

Finasteride is a drug used to treat and prevent hair loss in men. It is a very effective DHT blocker and is known to show significant results in research studies. Consult a doctor before starting any finasteride treatment.

25. Hair Transplant

This method is becoming more and more common. A hair transplant is a surgical procedure that implants new hair cells into the scalp. Contact a dermatologist who will guide you through the procedure.


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