The 10 Best Keto Supplements (And What To Avoid) - KetoConnect (2023)

KetoConnect's mission is to help people make the transition to keto and make it affordable, but we also love striving to be healthier every day. In addition to taking the standard keto supplements for electrolytes, we also take some other vitamins and eat certain nutrient dense foods (notSuperfoods!) to help us achieve optimal health.

Table of contents hide

Supplements you (probably) don't need

Keto Supplements You Definitely Don't Need

In Summe!

(Video) The 10 Best Keto Supplements (and What to Avoid)

The best supplements for a ketogenic diet

This is our list of recommendations based on our own research and trial and error. Check overthe videobelow where we review each supplement.

If you want accurate information about the supplements we personally buy, browse ourketogenic supplementsbook page.

1. Magnesium

Magnesium is important on a ketogenic diet, especially early on, as your body goes through an adjustment period in which it retains less water, thereby depleting magnesium. Also add in the fact that a high percentage of the population is inthe risk of developing a magnesium deficiencyand you may have problems. we take400 mg Magnesiumglycinatper day. Because of this, we decided to use magnesium glycinatehigh bioavailability.

Food will always be the best source of vitamins and minerals, so take a look at the table below to see the foods richest in magnesium.

The 10 Best Keto Supplements (And What To Avoid) - KetoConnect (1)

Remember that the "paper value" of vitamins and minerals in a given food does not indicate how much your body will actually absorb. Magnesium is found in animal foods such as salmonmore bioavailablethan the magnesium in pumpkin seeds and almonds.

2. Electrolytes

Magnesium can be included as an electrolyte, but we feel it necessary to emphasize its importance for number 1.

When you're on a ketogenic diet and your muscles are running low on glucose, you retain a lot less water than before. You need to replenish your body's electrolytes like sodium, magnesium, and potassium every day to feel your best.

If you suffer from brain fog, fatigue, muscle spasms or other keto flu symptoms,(learn more about keto flu here)You may not be getting enough electrolytes. You can get electrolytes from food, but you can also take these keto supplements.

  • Salor sodium - just add salt to your food and you should be fine.
  • The sports hallin the Amazon it is high in all three electrolytes. (our favorite)
  • dr. Bergs ElektrolytpulverPretty expensive but a solid product.
  • KetoVitals– A cheaper option for a powdered electrolyte.
  • Magnesiumglycinat– It has a slightly sedative effect, so take it before bed to sleep better.
The 10 Best Keto Supplements (And What To Avoid) - KetoConnect (2)

It's worth noting that many of the magnesium-rich foods are also rich in potassium. Including foods like spinach, avocados, pumpkin seeds, and salmon in your diet can do wonders for your electrolyte levels.

(Video) Keto Supplement Guide | Must Haves and Scams

3. Vitamin D3 and K2

Many people are vitamin D deficient, and according to a study byTreatment, Vitamin D deficiency is becoming an epidemic in the United States. If you can get outside during the day to soak up UVA rays, do so, but remember that there are certain places where vitamin D is present during the winter monthsI can'teven done on the skin.

We use brandLong live the natural wayand supplement daily. You can also find vitamin D3 drops in pharmacies and health food stores.

4. Lebertran

It can be difficult to get enough omega-3s and vitamin A, especially if you don't eat a lot of seafood or offal. Cod liver oil can fill both of these potential holes in your diet. Contains large amounts of high-quality omega-3 fatty acids, especially EPA and DHAcheckedto reduce inflammation and lower the risk of heart disease. Read our post on essential fatty acids to learn why getting them is so importantOmega 3 in a ketogenic diet.

Cod liver oil also contains adequate amounts of the animal form of vitamin A, which is difficult to obtain from food unless offal is consumed. In fact, cod liver oil wasused as a dietary supplement for centurieswith great effect

5. MCT-Öl

MCT oil is widely recognized as a must-have keto supplement, but it's definitely not a must-have. It's a "nice to have" supplement that can potentially give you more energy, and even some extra energymetabolic benefits. The reason people like to put it in their bulletproof coffee is becauseconverts to energy fasterthan any other fat.

This will increase your ketones, but higher ketones don't mean more fat burning. We prefer to put butter in our coffee as MCT oil has little nutritional value, butMCT-Ölpulvergives coffee and tea creaminess and aroma.

MCT oil is good for a quick boost of energy, but isn't necessary on a keto diet.

  • Perfect Keto MCT Oil
  • Perfect Keto MCT Oil Powder– Try it on ourMug Cake Recipe!
  • Best MCT Oil for Keto

6. MilkProtein Pulver

We prefer to get our protein from real food, but whey protein is a good keto supplement for making baked goods and fat bombs. We occasionally add it to smoothies or coffee for a heartier breakfast. we do ourKeto Protein WafflesjMuffins Makroall the time with serumProtein Pulver.

don't worry too muchWhey protein, which increases insulin levels. As long as you mix it with fat and some fiber, you should be fine. You can always use a glucose meter to see how it affects you.


If you have followed oursChannel since YoutubeFor a while you'll know that we don't always recommendCollagenas a keto supplement, but we've changed our minds. After speaking to so many people in the fitness and nutrition community, we learned why and where.Collagencan be beneficial

Nowadays, people mostly eat muscle meat, don'tCollagenrich in connective tissue found inSkin, joints and organs of animals.We like to addCollagento make up for it. We add it to smoothies, coffee and mug cakes. A good dose is 1gCollagenper 10g muscle meat protein.

(Video) Keto Supplements Video | What Supplements We Use and Why | Keto Supplement Recommendations

8. Exogenous Ketones

People sometimes assume that the more ketones you have in your body, the more fat you will burn. That's wrong, weight loss requires a calorie deficit. The only things exogenous ketones provide is energy and electrolytes.

The cost of exogenous ketones does not justify their use due to the small number of benefits they can offer. The best situation to use them is when you are traveling and your diet and hydration are low. Sometimes we even take them for electrolytes after a night of drinking.

Science is yet to prove any claims that they will help you lose weight or adapt to a ketogenic diet faster.

However, if you want to try something for yourself, you should never pay more than $3 to $4 apiece. Some companies charge upwards of $6 per serving. Price is not an indicator of quality in this case as they use all ketones made by thethe same company. We recommendKeto perfect.

9. Fish Oil

The most important thing when choosing a fish oil supplement is that it must be of high quality. The cheap stuff you find at GNC and Walmart will be rusting by the time it gets to you. find onetrusted brandthat is transparent about the sourcing of your fish oil.

Fish oil is a good source of omega-3 fatty acids, which are lacking in our modern diet. In fact, the Americans getmore than 20 timesas many omega-6 fats compared to omega-3 fats. A fish oil or cod liver oil supplement can help balance this out.

10. Multivitamin

The idea that one pill can provide you with all the essential nutrients you need every day is a bit strange, isn't it?

We recommend getting your vitamins from food, but if you still want to take a multivitamin, look for a brand that gets its vitamins from whole food sources.Most multivitamins are made from plant-based vitamins, which have very low absorption rates, or from fully synthetic vitamins.

If you are just adjusting to a healthier diet and you know that you are not eating fully, you may want to aWhole Food Multivitamin. If you eat a diet rich in nutrients and whole foods, then a multivitamin supplement is likely to do more harm than good.

Supplements you (probably) don't need

BCAA or amino acids

BCAAs, or branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine, and valine. People like to take BCAAs before the gym because companies market them as a muscle building supplement.

The truth is that our body already has oneBCAA or amino acid grouponly stored in us through regular protein consumption. Invest your money in more protein than you can eat instead of unnecessary BCAA powders.

(Video) Bad Keto Supplements and Good Keto Bars | Product Review

powder greens

The bioavailability of vitamins from plants is already very low compared to animal products, so we assume that it is significantly lower when the plants are processed into a green powder. Green powders are unnecessary and expensive. Just eat your veggies! Try our two favorite vegetarian side dishes,Brussels sprouts and broccoli.

Keto Supplements You Definitely Don't Need

Don't be fooled by supplements that say "keto" on the label. buzzwords likeeat greatThey're just warning labels for expensive products that you don't need to be healthy or successful on the keto diet.

MCT oil or ketone pills

The maximum a pill can legally have is one gram, meaning you would have to take half a bottle of expensive MCT pills to ingest any significant amount of fat. Don't fall for it! Get your oil in a bottle. Just because they put MCT oil on the label doesn't mean they're good keto supplements.

All diet supplements with "keto" in their name

Based on our own research and experience, we can almost guarantee that a supplement that has "keto" in its name is probably not worth the money. Dietary supplements should not be tied to a specific diet, they should be created with the aim of making the body work better. When a company markets something as keto, they're probably just trying to capitalize on a popular diet with a lackluster product.

Fiber supplements

High-fiber vegetables are great for a ketogenic diet when you want to enjoy a high-volume, low-carb, low-calorie meal. (They're delicious, too.) But you don't need fiber to be successful on the keto diet, so we don't recommend drinking powdered fiber just to hit an unnecessary fiber goal.

fat Burner

If you're considering fat burners, take a step back and see where your mindset is. A sustainable, long-term weight loss plan is all about the diet, not the pills! Think long-term happiness, not short-term happiness.


Don't let marketing get to you! Your body is detoxifying and you don't need a powder, tea or juice to get rid of toxins. Detoxification plays on the weaknesses of the human spirit. We love to eat horribly for weeks or months only to make up for it with a 10 day detox. Work on achieving a long-term healthy attitude towards your diet.


Worteat greatIt has become very popular in recent years. Superfoods often come from far away countries, have incredible "healing properties" and are expensive. In our opinion they are not worth your time and money. You can find all the nutrients you need in the grocery store, butcher shop, and fruit and vegetable aisles.

In Summe!

Any keto supplement that sounds too good to be true probably is.

  • There are few supplements that are really needed on a ketogenic diet. Electrolytes, vitamin D and omega-3 fatty acids make up the short list of essentials.
  • Don't be fooled by the growing number of supplements being marketed for ketogenic diets.
  • Get nutrients from whole foods as much as possible, use supplements as a backup plan.
  • Don't be fooled by cleanses, detoxes, and superfoods. Think long-term and sustainable and you will see long-term success.
The 10 Best Keto Supplements (And What To Avoid) - KetoConnect (3)


What is the number one keto supplement? ›

While many other keto dietary supplements focus on burning fat, Keto Smart increases energy. It is undoubtedly the top keto diet pill on the market today.

What vitamins or supplements should I take on keto? ›

Supplements you should take on a ketogenic diet include a B-complex vitamin, Vitamin D, potassium, magnesium, and a daily omega-3. In addition, fiber and medium-chain triglyceride (MCT) supplements may also be beneficial.

Is fish oil a good keto supplement? ›

Keto supplements like MCT oil, fish oil, l-glutamine are very helpful in maintaining the keto diet and also helps in giving the body proper nutrients. It is important to know that our body needs proper nutrients to run the metabolism. To remain in a ketosis process, proper supplements are necessary.

What are the biggest keto mistakes? ›

10 Common Keto Diet Mistakes Causing You to Stall
  • Not Eating Enough Fat. The keto diet isn't just low-carb, it's high-fat. ...
  • Eating Too Much Protein. ...
  • Eating Too Many Calories. ...
  • Not Drinking Enough Water. ...
  • Not Replenishing Your Electrolytes. ...
  • Eating Too Much Dairy. ...
  • Eating Too Many Keto Sweets. ...
  • Snacking Too Much.

What are the side effects of keto tablets? ›

Some of the negative side effects of keto diet pills are that it can cause nausea, bad breath, stomach pains, heart burn, constipation and diarrhea. Keto diet pills also might not be appropriate for people with high blood pressure or certain mental health conditions.

Which is better Golo or Keto? ›

Both of these diets focus on high fat, moderate protein, low carbs to achieve weight loss goals. The main difference is that while those following a keto plan have more wiggle room in terms of carbohydrates when they break their fast at night, someone on the golo diet must stay below 600 calories until dinner time.

Do I need keto supplements? ›

If you're wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is actually very nutrient-dense when done correctly. Almost all nutritional needs can easily be met through what you eat while you work to stay in a state of ketosis.

Can vitamins mess up ketosis? ›

Vitamins and minerals are inherently pure compounds, and because of that, they shouldn't interfere with ketosis.

What kind of magnesium should I take on keto? ›

Magnesium citrate is often a choice of those on a ketogenic diet because it's easy to take, readily absorbed by your bloodstream, and can even taste good. Magnesium citrate is most commonly used to support digestion regulation, muscle and nerve support, bone strength, and heart health.

Is canned tuna in oil keto? ›

Is canned tuna OK on keto diet? Absolutely! It is a great source of protein and very frugal. Canned tuna is perfect to enjoy on the keto diet.

What vitamins to take on keto for hair loss? ›

To reduce the risk of hair loss, we must meet our vitamin and mineral needs as well. More specifically, make sure you are adding natural sources of biotin, iron, zinc, and vitamins A, C, D, & E to your keto meals.

Can you have tuna in oil on keto? ›

When it comes to the question of whether or not tuna is keto-approved, the short answer is yes. Tuna can be a great protein snack or meal for individuals following the keto diet. This fish is a healthy and affordable source of protein, fatty acids, selenium, and vitamin D to name a few key nutrients.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

How can I speed up weight loss in ketosis? ›

To speed up weight loss on keto, I recommend the following things:
  1. Fasting.
  2. Avoid snacking.
  3. Reduce calories.
  4. Sleep more.
  5. Quit alcohol.
  6. Exercise more.
  7. Watch out for your medications.
Aug 4, 2022

Can keto pills cause hair loss? ›

It does come with some potential side effects, though. Among them are the possibility of hair loss and a change in the condition of your hair. Fortunately, there are steps you can take to counter the keto diet's impact on your hair.

Do you pee a lot on keto? ›

Frequent Urination – very common

You will find yourself urinating more often as you start a keto diet. This happens because your body uses up its glycogen (the storage form of carbohydrates). Glycogen holds water in your body, which is why you release water by urinating.

How do I know when I am in ketosis? ›

10 Signs and Symptoms That You're in Ketosis
  1. Bad breath. ...
  2. Weight loss. ...
  3. Increased ketones in the blood. ...
  4. Increased ketones in the breath or urine. ...
  5. Appetite suppression. ...
  6. Increased focus and energy. ...
  7. Short-term fatigue. ...
  8. Short-term decreases in performance.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What drink burns belly fat overnight? ›

What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.

What are doctors saying about GOLO? ›

Bottom line: Experts say the GOLO diet isn't worth your money. “This is the TB12 of dieting plans,” Keatley says. “There is enough science to make this seem like a great idea but has all the hallmarks of pseudo-science.” And the fact that you have to pay for this at all is a sticking point with Upton.

Why do you poop less on keto? ›

Most people poop less when they're on keto diet because the body has less fibrous waste to expel. So, how often should you be pooping on keto? Once per day or more is a nice frequency to shoot for. Your bowel movements should be just as easy — if not easier — than they were on your previous diet.

Do keto gummies work without keto diet? ›

They can help you in losing weight without following any ketogenic diet routine. You can burn your body fat easily with this supplement. Many of its customers have written about the quality of the product, and the results were amazing.

What are the side effects of BHB salts? ›

Some of the undesirable side effects are gastrointestinal discomfort [16], constipation [4], vomiting [4], lack of energy [4], hunger [4], and increases in apoB-lipoproteins [17]. For that reason, it may be beneficial to have rapid and temporary rises in ketone concentrations with no dietary modifications.

Can you take b12 on keto diet? ›

Vitamin b12 increases the body's absorption of ketones (whether those are ketones produced by nutrition/following a strict Keto diet and/OR therapeutic ketones). When levels of b12 are therapeutic, you get all of the same side effects as the ketones: fat loss, increased energy, better mood, better sleep, clearer skin.

What Cannot break ketosis? ›

Plain water is best, but if you would like something else that prevents hunger, black coffee or unsweetened tea should be fine. While this requires further proof, most people who fast agree that these options don't affect fasting, and most especially ketosis.

Should you take a daily multivitamin on keto? ›

Keto Diet at times causes kidneys to excrete extra water, sodium and other electrolytes which drains a lot of nutrients. Thus, a good multivitamin can provide various minerals such as magnesium, potassium and calcium which are lost during keto diet.

Which magnesium is best for weight loss? ›

Magnesium citrate helps you lose water and stool weight – Magnesium citrate is used as a stool softener to keep you regular. More importantly, it can help maintain healthy magnesium levels if you're deficient, which improves hormone balance and increases energy production.

Is it better to take magnesium in the morning or at night? ›

Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

How do you know if your magnesium is low? ›

How is magnesium deficiency diagnosed? Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Can you have mayonnaise on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is carrots good for keto? ›

Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

What is the best vitamin of hair loss? ›

“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.

What is the most important vitamin for hair loss? ›

Biotin. Biotin is a B vitamin that plays a major role in promoting the growth of healthy hair. In fact, biotin is so closely related to the growth of hair that studies have found that 38 percent of women with hair loss issues have biotin deficiencies.

What oil Can I fry in on keto? ›

The best keto-friendly cooking oils
  • Coconut oil. Coconut oil is a unique plant-based oil made from coconut flesh. ...
  • Olive oil. Olive oil is made from the oil pressed from olives, which are naturally high in fat. ...
  • Avocado oil. ...
  • Butter. ...
  • Ghee. ...
  • Animal fats.

Are eggs keto approved? ›

Summary. Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides a wealth of vitamins, minerals, and antioxidants — so you can feel good about including an egg in your daily diet.

Can olive oil put you in ketosis? ›

The answer is a resounding yes! In fact, many believe that extra virgin olive oil, known for a wide range of health benefits, is the single best oil for a keto lifestyle. Most importantly for keto, olive oil is low in saturated fat and high in monounsaturated fat, making it a perfect fit for all versions of the diet.

What sweet can you eat on keto? ›

9 Easy Keto Desserts to Satisfy Your Sweet Tooth
  • The Diet Chef. Birthday cake shake. ...
  • Peanut butter cookies. ...
  • Brownies. ...
  • Cookie dough bars. ...
  • Chocolate pancakes with peanut butter cheesecake filling. ...
  • Lemon curd. ...
  • Strawberry cream cheese fat bombs.
Aug 31, 2018

Can I eat applesauce on keto? ›

In a sweetened applesauce you can easily expect 45 grams of carbs per cup, 36 of those are from sugar. Based on these numbers is applesauce keto approved? The short answer is no.

Is sour cream good for keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not.

What puts you in ketosis fastest? ›

The easiest and fastest way to get into ketosis is by fasting and exercising. Fasting allows the body to burn its stored glucose essentially forcing it to create a new type of fuel called ketone bodies. Exercise on the other hand also helps to burn glucose.

What foods speed up ketosis? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

What are the best foods to kick start ketosis? ›

Some foods that can help you get into ketosis quickly include avocado, cheese, eggs, fish, meat, and oils, such as coconut oil, olive oil, and avocado oil. These foods are high in healthy fats and protein, which can help your body enter ketosis.

What kind of bread is keto friendly? ›

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement. There are various recipes for cloud bread, but a simple version is as follows.

What kind of beans are best for keto? ›

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Can I eat a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

How much fish oil should I take on keto? ›

Recommendations: If your blood tests indicate that you have elevated levels of triglycerides, a daily dose of at least 3-4 grams of fish oil along with a sound ketogenic diet is an effective method to lower them. You can also get similar (and potentially more) benefits by having 2-3 servings per week of fatty fish.

How much fish oil per day on keto? ›

How Much Omega-3 Per Day On A Keto Diet? According to the American Heart Association, the minimum recommended intake is 500 mg of EPA + DHA daily for most people. This is relatively easy to fit into your diet if you have access to high-quality fatty fish or omega-3 supplements.

Do fish oil pills have carbs? ›

Blackmores Fish Oil 1000mg (1 capsule) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

Are fish oil pills good for weight loss? ›

The omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s may help you lose inches and shed body fat.

Is 2000 mg of fish oil too much to take in one day? ›

Generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume ( 14 ).

Is it OK to take 1000 mg of fish oil a day? ›

Many doctors often recommend 1000 to 1200 mg of fish oil, because that amount of fish oil contains the total amount of Omega-3s the doctor wants you to consume.

Is it OK to take 2000 mg of fish oil daily? ›

Fish Oil Dosage Matters

Research has consistently shown that at least 2000 mg of EPA/DHA daily may be necessary for anti-inflammatory effects (7, 8, 9). Similarly, scientists have estimated that the average American adult needs 2000 mg of EPA/DHA daily to reach a healthy omega-3 index level (10).

How many fish oil pills should I take a day 1000 mg? ›

If you are taking fish oil for general cardiovascular health (as opposed to treatment for elevated triglycerides, for example), or because you think you might not be getting enough omega-3s from your diet, a single 1,000 mg softgel (providing about 300 mg EPA and 200 DHA) should be sufficient.

Should I take omega-3 on keto? ›

Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet. What's more, omega-3 supplements can maximize the ketogenic diet's impact on overall health.

What foods should I avoid with Omega-6? ›

Avoid vegetable oils high in omega-6

Avoid all that have a high proportion of omega-6 (blue bars). You can see that butter, coconut oil, lard, palm oil and olive oil are all relatively low in omega-6. In contrast, sunflower, corn, soybean and cottonseed oils contain the highest amounts.


1. The 10 Best Things to Buy at Sprouts for Keto... And What to Avoid!
(Keto Connect)
2. The 10 Best Things to Buy at Costco for Keto... And What to Avoid!
(Keto Connect)
3. Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
(Keto Connect)
4. The 11 Worst Pieces of Keto Advice | Keto Tips to Avoid
(Keto Connect)
5. 10 Useful Keto Tips YOU NEED To Know!
(Keto Connect)
6. The 10 Best Things to Buy at Dollar General for Keto... And What to Avoid!
(Keto Connect)
Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated: 02/13/2023

Views: 6027

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.